“Gratitude is the healthiest of all human emotions. The more you express gratitudefor what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar
Why Is Gratitude Important?
Studies show there are many benefits to acknowledging our blessings and expressing gratitude to others. Here are just a few:
Shields you from negativity
Giving thanks can make you at least 25% happier
Rewires our brain to see gratitude
Heals our sense of being injured
Improves sleep quality
Boosts your self-esteem
Enhances the law of attraction: we are naturally attracted to those who show kindness.
Improves your relationships with others at work and in your personal life
Saying thank you motivates others to perform better
Ways to Cultivate Gratitude
You can practice gratitude in your daily life in so many ways. Test one or more of these techniques and stick with the ones that work best for you. Once you’ve made gratitude a habit, you’ll find this mindset and way of life comes effortlessly.
Keep a gratitude journal
Write a thank-you note
Acknowledge thoughtful acts of others
Volunteer your time to help others
Contribute to a cause in honor of someone you appreciate
Start your meetings by recognizing the contributions of your team
Make time to appreciate the outdoors through hikes, bicycle rides or even drives through a natural setting
I’m Grateful for YOU!
Among the many blessings I’m grateful for this year is the opportunity to connect with you and participate with your business. I’m inspired daily by your dedication and willingness to challenge yourself to succeed.
ActionINVEST CARIBBEAN INC. (ACI) is focused on becoming the Caribbean’s Solution to Professional & Organizational Growth through our Action Oriented Team delivering targeted services to individuals and organizations seeking to Invest in their own growth.